Benjang Wrestling is a branch of traditional martial arts originating from Indonesia, especially from West Java. Benjang Wrestling has characteristics that distinguish it from wrestling in general, with techniques and movements that prioritize agility and balance. In addition to being a sport, Benjang Wrestling is also part of the culture and tradition that has been passed down from generation to generation.

For those of you who are interested in learning Benjang Wrestling, here is a guide to start learning and mastering this traditional sport.

1. Understand the Basics of Benjang Wrestling
Before starting to practice, it is important to understand some basic things about Benjang Wrestling, such as the history and purpose of this sport.

History of Benjang Wrestling:
Benjang Wrestling is a traditional sport that is usually done in a match between two participants. This sport uses throwing, locking, and resistance techniques using physical strength and skills. In general, Benjang Wrestling has a close relationship with martial arts and cultural performances that are often held at traditional events or folk festivals.

Main Objective:
Benjang Wrestling aims to defeat opponents in a legitimate manner in accordance with applicable rules. This sport emphasizes agility, speed, and body strength, as well as skills in strategizing for attack and defense.

2. Preparing Physically and Mentally
Before starting to practice basic Benjang Wrestling techniques, it is important to prepare your physical and mental condition first.

Physical Preparation:
Benjang Wrestling requires good strength, agility, and endurance. Therefore, you need to train your physical fitness by:

Body Strength Training: Do exercises to increase upper and lower body strength, such as push-ups, sit-ups, and squats. This exercise will strengthen the muscles used during fighting.
Agility Training: To increase agility, exercises such as rope jumping, sprinting, and body balance training are very helpful.

Stretching and Flexibility: Warm up and stretch your muscles before training to prevent injury and increase body flexibility, which is important in avoiding attacks or throwing.
Mental Preparation:
Benjang Wrestling also requires good mental readiness, such as focus, courage, and calmness in facing opponents. Learning to stay calm when under pressure or when experiencing failure is very important in this sport.

3. Learn Basic Benjang Wrestling Techniques
After preparing physically and mentally, it's time to start learning the basic techniques in Benjang Wrestling. Here are some basic techniques that must be mastered:

a. Starting Position:
The starting position in Benjang Wrestling is usually done with both legs slightly open and the body slightly bent forward. The hand position must be ready to move quickly in attacking or defending.
b. Attack Technique (Takedown):
Throwing: One of the main techniques in Benjang Wrestling is the throw, where you will try to knock your opponent to the mat using the strength of your lower body. Usually, the throw is done by utilizing the opponent's balance and momentum.

Locking: Locking techniques or locking the opponent's body parts in certain positions are very important to control their movements. This technique is used to slow down the opponent's movements, or even make the opponent unable to move.
c. Defense Techniques:
Avoidance: Avoiding opponent attacks is also very important in Benjang Wrestling. Usually, avoiding movements are done by shifting the body or changing positions quickly.
Blocking: You also need to learn techniques to block opponent attacks, such as fending off hand attacks or trying to hold the opponent's body parts to reduce their strength.
d. Maintaining Position and Balance:
During the match, maintaining body balance is very important to avoid positions that are vulnerable to attack by the opponent. Balance training can be done by standing on one leg or practicing movements that require you to move quickly without losing balance. Kakek Merah
4. Training with a Trainer or Instructor
To be able to master Benjang Wrestling techniques well, it is advisable to train with an experienced trainer or instructor. The trainer will provide direction on the correct technique, as well as provide feedback on deficiencies that need to be corrected.

Attend Regular Practice Sessions:
Practicing regularly in a class or group will help you grasp the basic techniques faster and improve your skills. In addition, practicing with friends or group mates will also increase your enthusiasm to continue practicing.

5. Practice in Competitions
Once you have mastered the basic techniques, you can